If you keep track of the miles you run in each pair, most high-quality running shoes should be replaced between 500 and 800 kms—about four to six months for someone who runs 32 km per week—though that number is lower for race-day shoes, which are designed to be lighter and faster.
Foot type:
1. High Arch(Under Pornation): Cushioned
2. Normal Arch(Neutral): Cushioned, Stability Isabel
3. Low Arch(Over Pornation): Stability, Motion Control Jimmy
4. Severe Over Pornation: Motion Control
Shoe type:
1. Cushioned (more comfortable, good for new or heavy runner)
a. Brooks Glycerin 17 (300g, HtoT: 10mm)
b. Adidas Ultraboost 19 (309g, HtoT: 10mm)
2. Motion Control:
3. Stability: (Mild stability)
a. Asics Gel-Kayano 26 (315g, HtoT: 10mm)
4. Neutral
a. Road Shoes
*** Adidas ADIZERO Boston 8 (233g, HotT: 10mm)
*** Adidas Ultraboost 19 (309g, HtoT: 10mm)
*** Asics Gel-Nimbus 21 (315g, HtoT: 8mm) (a little stability)
*** Asics Novablast (269g, HtoT: 10mm)
*** Brooks Ghost 12 (295g, HtoT: 12mm)
*** Brook Launch 6 (255g, HotT: 10mm)
*** Hoka Men’s ONE ONE Clifton 6(210g, HotT: 5mm)
*** Hoka One One Rincon (218g, HtoT: 5mm) has durability issue, can last only about 300 km
*** Mizuno Wave Sky 3 (316g, HtoT: 10mm)
*** New Balance Beacon v2 (218g, HotT: 6mm)
*** New Balance Fresh Foam 1080v9 (294g, HtoT: 8mm)
*** New Balance FuelCell Rebel (204g, HotT: 6mm) bouncy, fast
*** New Balance Zante Pursuit (208g, HotT: 6mm)
*** Nike Air Zoom Pegasus 36 (252g, HtoT: 10mm) fastest
*** Nike Epic React Flyknit 2 (238g)
*** Reebok FOREVER FLOATRIDE ENERGY (255g, HotT: 10mm)
**** Saucony Endorphin Speed (221g, HtoT: 8mm)
*** Saucony Triumph 18 (315g, HtoT: 8mm)
*** Skechers GOrun Ride 8 Hyper (246g, HtoT: 6mm)
**** Skechers Razor 3 Elite (153g, HtoT: 4mm)
*** Under Armour HOVR Infinite (306g, HtoT: 10mm)
b. Racing Shoes
*** New Balance Fuelcell Rebel (208g, HtoT: 6mm)
*** Nike Zoom Vaporfly NEXT (187g, HtoT: 8mm) best for marathon
*** Saucony Type A9 (170g, HtoT: 4mm) not cushion enough for marathon
5. Trail Shoes
*** Asics Fujitrabuco Pro (245g, HtoT: 6mm)
*** Brooks Cascadia 14 (303g, HtoT: 8mm)
*** Hoka One One Speedgoat 4 (306g, HtoT: 4mm)
*** New Balance: Fresh Foam Hierro v5 (340g, HtoT: 8mm)
*** On Cloudventure Waterproof (345g, HtoT: 6mm)
*** Saucony Peregrin 10 ST (303g, HtoT: 4mm)
Store:
Running Room at Coquitlam: www.runningroom.com/ca/
Vancouver: FORRUNNERS, shop.forerunners.ca
US: Roadrunner Sports
Shoes:
Sep 2017 to Sep 2019: New Balance 880 V7 (292g, HtoT: 11mm)
Sep 2019: Brooks Ghost 12, size 8/41 (295g, HtoT: 12mm)
Mar 2020: New Balance Fresh Foam 880v10, size 8.5/42 (303g, HtoT: 10mm)
May 24, 2020: On Cloudflow size 8.5, $190.39 (233g, HtoT: 6mm) (broken after 3 runs)
Jun 02, 2020: Nike Air Zoom Pegasus 36, $130.20 (252g, HtoT: 10mm) (25% discount of $155.00)
Nov 01, 2020: Hoka One One Clifton 7, $190.40 (247g, HtoT: 5mm)
Mar 14, 2021: Asics Novablast, $212.80 (269g, HtoT: 10mm)